Every time I want to have a colorful impressing dish, I make this wonderful pate, which goes perfect as a spread on any vegetable.

I drop in the blender hydrated sunflower seeds, grated beetroot, lemon juice, salt and coriander powder. If you wish, you can add a bit of oil, but it’s not really necessary as the seeds provide enough fat. In summertime, fresh mint goes excellent as well. That’s it!

 

Here are some presentation suggestions:

list of ingredients

• sunflower seeds – soaked for a few hours
• grated beetroot
• lemon juice
• salt
• coriander powder
• fresh mint
• optional: olive oil, sesame seeds