Who doesn’t love hummus? This middle eastern creamy stuff makes everybody lick their fingers in amazement. And of course it goes perfect with his sister salad, the juicy tabbouleh.
After experimenting with different ways of preparing these dishes, I arrived at these basic rules:
1. the hummus
– forget about making hummus if you don’t have tahina (sesame cream) – you should always add it in generous amount – as well as a good quality olive oil
– part of the secret resides in how you boil the chickpeas. first of all, do it yourself: canned stuff won’t hold a tad of your energy :))
– always soak the chickpeas overnight (the more the better) and preferably boil it over the pressure cooker. add salt and whole spices for enhanced flavor
– keep the water in which they boiled handy and add it progressively during the preparation until you get a fluffy texture
– play around with spices: cumin, garlic, zatar, sumac, nigella seeds; I always choose to add ground cumin or crushed garlic into the composition, whereas I keep the other spices as add-ons
– balance the taste with enough lemon juice and salt, otherwise your hummus will turn out too heavy (it’s a pretty heavy dish anyway!)
– use a high power blender or your immersion blender to get the right texture; it can take in plenty of liquid (the chickpeas water & lemon juice) but make sure it doesn’t turn too watery. i’ve discovered that adding red lentils (around a quarter of the whole quantity of chickpeas) will help a lot in achieving a soft fluffy hummus.
2. the tabbouleh
– the main ingredients should be: parsley, tomato, (cucumber), red onion, bulgur (cracked wheat), olive oil, pomegranate juice/concentrate or lemon juice
– depending on your taste, you can decide upon the quantity of each one; however, the main one is parsley and you should use it abundantly (especially because the citric acid contained in the pomegranate/lemon juice will half the initial quantity you started with)
– don’t add too much salt or you risk loosing the unique sweet & sour flavor of the salad
– alternatively, you can use buckwheat instead of bulgur. even cauliflower rice works out well, but then it’s something else than the original 🙂
– garnish it with pomegranate seeds or some nice olives
And if you don’t have bread – a good homemade bread or pita – try for once to have the hummus on spinach leaves. It could look like this 🙂
Or you can simply go for your favorite salad as a side dish
list of ingredients
1. hummus
- chickpeas – soaked overnight and boiled until tender
- tahina
- olive oil
- lemon juice
- salt
optional:
- cumin, garlic, zatar, sumac, nigella seeds
2. tabbouleh
- parsley
- tomatoes
- (cucumber)
- onion
- bulgur / buckwheat
- olive oil
- lemon juice/pomegranate juice or concentrate (careful at the preservatives inside!)
optional:
